Sunday, 14 February 2016

Benefits for Body Health Anchovy

Anchovy is a species of fish that has a small size coupled with a distinctive taste. The fish is a type of sea water is also found in many traditional markets. The whitebait is processed into a variety of processed foods such as salted fish was delicious, pepes of anchovies, anchovy shells, fish fry, and also sauce of anchovies.
As one of the many species of fish like most people in Indonesia, make this fish is very popular presence in various regions. Basically anchovy has many benefits for health. Well for those of you who do not know what are the benefits of anchovy for the health of the body, go see the discussion below!
Here Benefits for Body Health Anchovy
Contains Much Protein
Despite the small size of anchovies, but these types of fish contain a lot of protein positive for the health of the body. In the 100 grams of anchovies, there are between 10.3 grams of protein for the body. Protein is very beneficial for the body such as help in adding muscle mass in the body, helps in the Formatting muscle in the body, good for the growth of the child, as well as help in augmenting the power and strength to the body.
Rich in Calcium
Besides being rich in protein, fish is also rich in calcium which is good for the body. The content of calcium in the anchovy per 100 grams is equal to 972 mg of calcium. The amount is relatively high among other small fish species. For the benefits of calcium such as help in strengthening the bones in the body, helps in preventing bone loss, and in helping the health of the teeth and also the health of the bones.
Rich in Phosphorus
Benefits next anchovies are rich in phosphorus. For the phosphorus content in the anchovy as much as 100 grams, there are about 253 mg. The content of phosphorus to function in maintaining healthy bones. Benefits of this phosphorus is almost the same as the benefits of calcium. Besides the many contained in the anchovy, phosphorus content is also widely available on catfish, carp, and beef liver.
Contains Vitamin A
The content of vitamin A were also found in this type of fish. Vitamin A has many benefits for the body as it helps in maintaining eye health, helps in maintaining the durability of the body, acts as an antioxidant in the body, as well as assist in preventing terjadikan disorders and disorders of the eye.
containing Fat
Fat contained in the anchovy is quite low at 1.4 grams of fat in 100 grams of fish Teru. Therefore, thanks to the low fat content in the anchovy, it is suitable for you who are doing a diet. To how to eat you can process the anchovy into processed as for anchovy sambal, to be processed into pepes anchovies, and many more.
For other benefits such as rich in vitamin B1. Vitamin B1 can be found also in the anchovy which is found in 100 grams of vitamin B1, 0.24 grams. Vitamin B1 in the anchovy was instrumental in helping the oxidation of the body, helps maintain the health of the body, as well as providing an energy source in the body.
Now that was some benefit possessed of anchovy which is famous for it's unique content combined with the benefits they have.

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