A migraine headache is a type of headache that caused disease disorders of the vascular system. Migraine itself often experienced by most people and often recur. Migraine itself often attacked migraine sometimes the right side, and also sometimes the left hand side. There are various factors that cause the migraine that often attack people.
The cause of such as genetic factors, causes sensory, food, and stress. To genetic factors alone if you have a family history of migraine, so it is possible for you to be susceptible to migraines. For sensory like the sense of smell or vision. For example a very bright light or strong odor of smoke or perfume. It can trigger a migraine.
For dietary factors such as coffee, cheese, or other foods that contain caffeine, but consumed in excessive amounts. As for other causes such as stress due to live loads that accumulate or sleep patterns are also incorrect. Well for those of you who frequent migraine, the discussion this time will discuss about some ways to deal with migraines quickly. Go see the discussion below!
Here are Some Ways to Overcome Migraine Quickly
Expand the Drinking Water Much
Try to drink water at least 8 glasses each day. When your body is lacking in drinking water will cause various problems such as dehidrasai on the body and dizziness in migraine or migraine. Well for that try to suffice the needs of your body fluids by drinking water every day.
Compress Head Using ES
How to cope with the next migraine is to compress your head by using an ice cube. This method is quite effective in relieving headaches or migraines. For applicability enough to lie down and compress the head pain with the use of ice wrapped in a clean cloth.
Head Massage Using Oil Rub
The next way to overcome is by massaging the head with liniment slowly. Apply rubbing oil on the temples and massage gently gently. You also can apply ointment on the neck stiff and sore. This method is very useful to overcome the powerful migraine.
Eating food rich in Magnesium
Eating foods that contain magnesium can you make as a way to deal with migraines. For high magnesium-containing foods such as grains, potatoes, tomatoes, and oat. This is because when the body lacks magnesium, it can trigger headaches or migraines.
Keeping darag sugar
Low blood sugar levels also cause pain in your head or migraine. Suber you need to eat foods such as vegetables or fruits. It should also be vigilant not to consume foods that are too sweet. Due to prevent dangerous diseases such as diabetes,
Drinking Wedang Ginger
Ginger can help to warm the body and avoid the body's fever, flatulence, and also the flu. But apart from that did you know that ginger is also able to cope with headaches or migraines. This is because ginger can help in reducing the effects of prostaglandins, substances that can cause a migraine on a person. Now that was some way to deal with migraines quickly. For other ways you can do like the rest of your body at least 8 hours a day.
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